Foundations of Flow: Studio

Service Description

Whether you are a seasoned yogi who have developed bad habits or are brand new to the practice and looking to create good habits these alignment focused classes will help you to build each posture from the ground up. Each class we will focus on individual postures, getting very specific about alignment, gaining a felt sense of the shape, tuning into our breath, emphasising the transitions and building a beautiful flow sequence. We'll practice pranayama techniques that take us out of our head and into our body, that help to calm or stimulate the nervous system and that keeps us anchored in present time awareness and we will take time for meditation, a little philosophy and how all of this fits together to create the beautiful practice of Yoga. These classes start on Monday 6th January and you can pay as you go £10 per class for In Studio, £6 Zoom or you can sign up to an LY Studio Pass for £25 which gives you access to 5 Studio or Zoom Classes a week or the LY Unlimited Pass for £30 which gives you unlimited access to Studio / Zoom classes. As an LY Pass holder you will also have access to the recordings of each class for 12 months should you need to play catch up.