New Year Detox Flow: Studio

Service Description

A 2 hour session that will enable us to get into all parts of the body, to really focus on the breath and to connect to a clear and steady mind. We'll move our body in such a way that we stimulate the internal organs that encourage optimal health, we'll create some heat, the fire of Tapas to burn away impurities and we'll aim to release physical and mental tension. We'll make space for new information, for whatever the new year has in store for us and we'll coalesce the particle pieces of ourself back into a unified state so that we can start 2025 feeling refreshed, ready to go and with a renewed sense of wholeness. This class will have strong elements but I will offer alternatives so that it can be suitable for both Slow and Dynamic Students.